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Home »» Exotic Dancewear »» Dancer DVDs »» XP-BND-ConditioningDVD - Bendability Fitness Series: Conditioning for Pole Dancers

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XP-BND-ConditioningDVD - Bendability Fitness Series: Conditioning for Pole Dancers


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This conditioning video includes over 15 exercises for a full body conditioning workout using the pole. Some examples of what’s included are pull ups on the pole to help you with inversions, abdominal exercises for moves like shoulder mounting, and modified push ups to help counteract the stress of handsprings on the body. Exercises are modified for all skill levels, so even beginners can do them. We will show you how to do each exercise, plus give you an example of how these exercises can help you in different areas of your pole work.
$30.00 (€ 26.10)

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